A holiday season with zero stress or strife is unfortunately a fairy tale for most people this time of year. The seemingly endless demands on your time and your wallet can create feelings of anxiety, shame, guilt and obligation.
Let's face it- the holidays are not the ideal place to begin to establish boundaries and navigate stress. But how you deal with the inevitable heightened emotions that accompany this month can make a big difference in how you and your loved ones experience the holiday season.
Here are a few tips on ways to keep your season bright!