December 20, 2019

Women In-Depth Podcast Interview

I recently had the pleasure to be interviewed by Dr. Lourdes Viado for her podcast, Women In-Depth. Listen to our conversation below!
December 18, 2019

How to Deal with Holiday Stress

A holiday season with zero stress or strife is unfortunately a fairy tale for most people this time of year. The seemingly endless demands on your […]
October 3, 2019

Fear into Focus

What does fear do to us? It makes us worried, anxious, upset, sometimes depressed.  But fear has varying levels. Have you ever noticed that what you […]
September 30, 2019

The Successful Anxious Person

Anxiety – I believe that anxiety plagues some of the most successful people.  While anxiety can be debilitating, it can also push us to do better, […]
September 11, 2019

Embrace Anxiety

Give your anxiety a hug? The condition of anxiety and the term anxious has taken on a negative connotation in society today. But is it? Anxiety, […]