December 20, 2019
I recently had the pleasure to be interviewed by Dr. Lourdes Viado for her podcast, Women In-Depth. Listen to our conversation below!
December 18, 2019
A holiday season with zero stress or strife is unfortunately a fairy tale for most people this time of year. The seemingly endless demands on your […]
October 3, 2019
What does fear do to us? It makes us worried, anxious, upset, sometimes depressed. But fear has varying levels. Have you ever noticed that what you […]
September 30, 2019
Anxiety – I believe that anxiety plagues some of the most successful people. While anxiety can be debilitating, it can also push us to do better, […]
September 11, 2019
Give your anxiety a hug? The condition of anxiety and the term anxious has taken on a negative connotation in society today. But is it? Anxiety, […]